Zi Li Poon 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 199 |
December 15, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 24 | 145 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 138 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 145 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 148 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 143 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 153 |
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Workout Graph
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