Zi Li Poon 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 207 |
November 06, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1026 | 336 | 20 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 20 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 20 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 21 |
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Workout Graph
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