Zi Li Poon 1000m row
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 211 |
August 21, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 981 | 65 | 17 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 18 |
| 0:47.7 | 400 | 1:59.2 | 206 | 981 | 13 | 16 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 18 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 18 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 985 | 13 | 18 |
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Workout Graph
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