Zi Li Poon 19:30 row
5,003
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 210 |
June 01, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,003 | 1:57.0 | 218 | 1045 | 340 | 24 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 25 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 24 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 24 |
| 19:30.9 | 393 | 1:55.6 | 226 | 1069 | 27 | 24 |
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Workout Graph
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