Zi Li Poon 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 219 |
May 22, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1065 | 343 | 25 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 25 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 25 |
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Workout Graph
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