Zi Li Poon 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 221 |
May 17, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 20 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 20 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 20 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 20 |
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Workout Graph
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