Zi Li Poon 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 217 |
April 24, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1043 | 339 | 24 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1051 | 68 | 23 |
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Workout Graph
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