Zi Li Poon 20:00 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 196 |
January 09, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1029 | 343 | 23 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 23 |
| 8:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 23 |
| 16:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 68 | 23 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 70 | 24 |
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Workout Graph
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