Zi Li Poon 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
332
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 201 |
January 04, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1005 | 332 | 22 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.