Zi Li Poon 20:01 row
5,094
Meters
20:01.5
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 204 |
August 24, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,094 | 1:57.9 | 213 | 1027 | 343 | 23 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 24 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 103 | 23 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 23 |
| 20:01.5 | 527 | 1:55.2 | 228 | 1066 | 36 | 24 |
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Workout Graph
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