Zi Li Poon 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 192 |
June 30, 2022 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1010 | 333 | 23 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 23 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 23 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 22 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 23 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 23 |
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Workout Graph
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