Zi Li Poon 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 205 |
June 27, 2022 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 23 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 24 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 22 |
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Workout Graph
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