Zi Li Poon 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 181 |
June 20, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
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Workout Graph
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