Zi Li Poon 5000m row
5,000
Meters
19:42.0
Time
1:58.2
Pace
346
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 176 |
August 31, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1053 | 346 | 22 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 23 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1064 | 70 | 23 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 23 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1045 | 69 | 22 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1067 | 70 | 22 |
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Workout Graph
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