robert suehs 40:34 row
5,570
Meters
40:34.7
Time
3:38.5
Pace
281
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 31 |
| Stroke Count | 1283 |
| Drag Factor | 99 |
September 08, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.7 | 5,570 | 3:38.5 | 34 | 415 | 281 | 31 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 28 |
| 10:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 31 |
| 15:00.0 | 685 | 3:38.9 | 33 | 420 | 35 | 31 |
| 20:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 32 |
| 25:00.0 | 682 | 3:39.9 | 33 | 420 | 35 | 32 |
| 30:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 33 |
| 35:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 33 |
| 40:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 34 |
| 40:34.7 | 81 | 3:34.1 | 36 | 414 | 4 | 30 |
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Workout Graph
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