John Morgan v2:00/2:00r...5 row
3,162
Meters
14:00.0
Time
2:12.8
Pace
189
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,832 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 97 |
March 27, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,162 | 2:12.8 | 149 | 814 | 24 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 237 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 340 | |||||
| r1,670 |
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Workout Graph
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