Matthias Buschmeier 30:04 row
5,020
Meters
30:04.0
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 524 |
| Drag Factor | 84 |
March 25, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,020 | 2:59.6 | 60 | 507 | 252 | 15 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 16 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 15 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 15 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 14 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 15 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 15 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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