Matthias Buschmeier 30:22 row
5,029
Meters
30:22.9
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 13 |
| Stroke Count | 492 |
| Drag Factor | 94 |
March 07, 2026 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,029 | 3:01.2 | 59 | 495 | 251 | 13 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 15 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 14 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 14 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 13 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 14 |
| 30:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 14 |
| 30:22.9 | 68 | 2:48.3 | 73 | 471 | 3 | 14 |
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Workout Graph
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