Walead Ammar 55:09 row
11,638
Meters
55:09.8
Time
2:22.1
Pace
675
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 139 |
July 03, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:09.8 | 11,638 | 2:22.1 | 122 | 734 | 675 | 19 | 148 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 19 | 120 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 139 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 144 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 | 148 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 152 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 178 |
| 35:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 19 | 142 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 151 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 152 |
| 50:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 | 157 |
| 55:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 152 |
| 55:09.8 | 25 | 3:16.0 | 46 | 367 | 1 | 7 | 150 |
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Workout Graph
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