Walead Ammar 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
366
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
June 27, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 732 | 366 | 19 | 149 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 19 | 133 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 19 | |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 750 | 75 | 20 | |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 20 | 145 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 820 | 82 | 21 | 170 |
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Workout Graph
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