Kendall Johnson 24:38 row
5,008
Meters
24:38.3
Time
2:27.5
Pace
275
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 223 |
January 07, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.3 | 5,008 | 2:27.5 | 109 | 669 | 275 | 28 | 138 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 136 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 140 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 | 165 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 | 172 |
| 24:38.3 | 946 | 2:27.0 | 110 | 672 | 52 | 28 | 79 |
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Workout Graph
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