Kendall Johnson 45:02 row
10,248
Meters
45:02.8
Time
2:11.8
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 179 |
June 19, 2024 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,248 | 2:11.8 | 153 | 817 | 614 | 32 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 31 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 32 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 33 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 34 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 33 |
| 45:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 0 |
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Workout Graph
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