Kendall Johnson 45:30 row
10,338
Meters
45:30.0
Time
2:12.0
Pace
622
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1475 |
| Drag Factor | 192 |
June 17, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.0 | 10,338 | 2:12.0 | 152 | 820 | 622 | 32 | 141 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 29 | 149 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 157 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 | 126 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 33 | 134 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 | 135 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 137 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 140 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 34 | 143 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 | 148 |
| 45:30.0 | 107 | 2:20.1 | 127 | 720 | 6 | 28 | 141 |
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Workout Graph
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