Kendall Johnson 40:07 row
10,130
Meters
40:07.0
Time
1:58.8
Pace
678
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 1346 |
| Drag Factor | 189 |
February 02, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.0 | 10,130 | 1:58.8 | 209 | 1014 | 678 | 33 | 150 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 31 | 78 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 33 | 140 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 34 | 155 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 33 | 151 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 33 | 156 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 35 | 164 |
| 35:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 34 | 168 |
| 40:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 36 | 187 |
| 40:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 0 | 153 |
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Workout Graph
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