Kendall Johnson 20:07 row
5,269
Meters
20:07.4
Time
1:54.5
Pace
368
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 210 |
October 09, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,269 | 1:54.5 | 233 | 1097 | 368 | 33 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 32 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 33 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 34 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 35 |
| 20:07.4 | 27 | 2:17.0 | 136 | 486 | 1 | 8 |
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Workout Graph
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