Kendall Johnson 20:07 row
5,261
Meters
20:07.7
Time
1:54.7
Pace
366
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 207 |
September 13, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,261 | 1:54.7 | 231 | 1090 | 366 | 32 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 33 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 34 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 34 |
| 20:07.7 | 29 | 2:12.7 | 150 | 467 | 1 | 16 |
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Workout Graph
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