Kendall Johnson 20:06 row
5,224
Meters
20:06.2
Time
1:55.4
Pace
361
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 204 |
July 22, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 5,224 | 1:55.4 | 227 | 1077 | 361 | 31 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 31 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 32 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 33 |
| 20:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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