Kendall Johnson v2:00/1:00r...8 row
4,544
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,927 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 194 |
July 12, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1305 | 35 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 33 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 37 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 37 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 36 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 36 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 36 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 36 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 36 | |
| r: 1:00 | 181 | |||||
| r1,383 |
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Workout Graph
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