Kendall Johnson v5:00/2:00r...4 row
5,441
Meters
20:00.0
Time
1:50.2
Pace
397
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 33 |
| Stroke Count | 890 |
July 04, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,441 | 1:50.2 | 261 | 1191 | 33 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 31 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 34 | |
| r: 2:00 | 413 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 35 | |
| r: 2:00 | 386 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 34 | |
| r: 2:00 | 550 | |||||
| r1,696 |
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Workout Graph
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