Kendall Johnson 20:07 row
5,082
Meters
20:07.7
Time
1:58.8
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 209 |
March 30, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.7 | 5,082 | 1:58.8 | 209 | 1007 | 338 | 31 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 32 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 32 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 33 |
| 20:07.7 | 28 | 2:17.5 | 135 | 467 | 1 | 8 |
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Workout Graph
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