Kendall Johnson 30:06 row
7,574
Meters
30:06.9
Time
1:59.2
Pace
506
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 218 |
November 11, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,574 | 1:59.2 | 206 | 1008 | 506 | 30 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 30 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 31 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 33 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 34 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 |
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Workout Graph
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