Kendall Johnson 21:30 row
5,560
Meters
21:30.0
Time
1:56.0
Pace
381
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 214 |
October 08, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,560 | 1:56.0 | 224 | 1063 | 381 | 31 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 31 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 32 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 32 |
| 21:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | 31 |
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Workout Graph
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