Kendall Johnson 21:40 row
5,563
Meters
21:40.5
Time
1:56.8
Pace
378
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 204 |
October 04, 2022 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,563 | 1:56.8 | 219 | 1046 | 378 | 31 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 31 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 32 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 33 |
| 21:40.5 | 426 | 1:57.9 | 213 | 1002 | 28 | 32 |
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Workout Graph
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