Kendall Johnson 20:09 row
5,171
Meters
20:09.5
Time
1:56.9
Pace
353
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 201 |
September 21, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 5,171 | 1:56.9 | 219 | 1050 | 353 | 32 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 30 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 33 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 34 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 34 |
| 20:09.5 | 36 | 2:11.9 | 152 | 757 | 2 | 19 |
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Workout Graph
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