Kendall Johnson 20:07 row
5,214
Meters
20:07.6
Time
1:55.8
Pace
359
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 211 |
September 06, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,214 | 1:55.8 | 225 | 1070 | 359 | 31 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 30 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 31 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 33 |
| 20:07.6 | 28 | 2:15.7 | 140 | 473 | 1 | 8 |
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Workout Graph
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