Kendall Johnson 10x500m/1:00r row
5,000
Meters
19:04.6
Time
1:54.4
Pace
347
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 29:04.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 33 |
| Stroke Count | 648 |
August 21, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 5,000 | 1:54.4 | 233 | 1091 | 33 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 32 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 34 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 35 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 38 | |
| r149 |
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Workout Graph
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