Kendall Johnson 30:01 row
7,664
Meters
30:01.7
Time
1:57.5
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 190 |
January 08, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,664 | 1:57.5 | 216 | 1039 | 520 | 32 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 33 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 33 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 33 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1056 | 88 | 32 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 34 |
| 30:01.7 | 4 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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