Kendall Johnson 10x500m/1:00r row
5,000
Meters
23:10.6
Time
2:19.0
Pace
370
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 33:10.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 197 |
January 02, 2022 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 957 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 33 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 35 | |
| 6:51.3 | 500 | 6:51.3 | 5 | 315 | 9 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 35 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 36 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 36 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 38 | |
| r214 |
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Workout Graph
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