Kendall Johnson 10x500m/1:00r row
5,000
Meters
18:24.8
Time
1:50.4
Pace
362
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 28:24.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 185 |
December 24, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.8 | 5,000 | 1:50.4 | 260 | 1179 | 33 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 33 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 33 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 34 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 35 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| r373 |
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Workout Graph
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