Kendall Johnson 500m row
500
Meters
1:33.5
Time
1:33.5
Pace
43
Calories
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 42 |
| Stroke Count | 65 |
| Drag Factor | 202 |
March 03, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.5 | 500 | 1:33.5 | 428 | 1655 | 43 | 42 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 9 | 47 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 43 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 43 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 41 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 39 |
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Workout Graph
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