Kendall Johnson 4:00 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
91
Calories
150
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 191 |
August 15, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1365 | 91 | 33 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 23 | 32 | 133 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1440 | 24 | 34 | 150 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1380 | 23 | 34 | 159 |
| 4:00.0 | 277 | 1:48.3 | 276 | 1260 | 21 | 34 | 161 |
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Workout Graph
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