Kendall Johnson 21:07 row
5,004
Meters
21:07.0
Time
2:06.5
Pace
319
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 187 |
August 13, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.0 | 5,004 | 2:06.5 | 172 | 906 | 319 | 28 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 27 | 129 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 28 | 140 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 29 | 149 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 30 | 157 |
| 21:07.0 | 281 | 1:59.2 | 207 | 1020 | 19 | 28 | 160 |
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Workout Graph
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