Kendall Johnson 4:00 row
1,067
Meters
4:00.0
Time
1:52.4
Pace
77
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 186 |
August 13, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 77 | 31 | 165 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 31 | 158 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1140 | 19 | 31 | 167 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 32 | 169 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 32 | 169 |
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Workout Graph
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