Kendall Johnson 23:06 row
5,017
Meters
23:06.8
Time
2:18.2
Pace
296
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 222 |
January 18, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,017 | 2:18.2 | 133 | 768 | 296 | 28 | 115 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 28 | 114 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 29 | 116 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 29 | 119 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 29 | 111 |
| 23:06.8 | 715 | 2:10.6 | 157 | 867 | 45 | 29 | 119 |
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Workout Graph
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