Kendall Johnson 45:00 row
10,029
Meters
45:00.2
Time
2:14.6
Pace
604
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1282 |
| Drag Factor | 199 |
September 19, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,029 | 2:14.6 | 143 | 805 | 604 | 28 | 117 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 27 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 111 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 29 | 113 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 | 116 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 28 | 114 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 | 119 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 29 | 116 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 29 | 123 |
| 45:00.2 | 1,170 | 2:08.2 | 166 | 899 | 75 | 30 | 138 |
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Workout Graph
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