Kendall Johnson 45:23 row
10,023
Meters
45:23.4
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1315 |
| Drag Factor | 188 |
August 15, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.4 | 10,023 | 2:15.8 | 140 | 774 | 586 | 28 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 45:23.4 | 89 | 2:11.4 | 154 | 769 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.