José Andrade 4000m BikeErg
4,000
Meters
8:12.1
Time
2:03.0
Pace
126
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 632 |
| Power/kg | 2.51 |
| Drag Factor | 79 |
May 02, 2023 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:12.1 | 4,000 | 2:03.0 | 188 | 921 | 126 | 77 |
| 1:38.3 | 800 | 2:02.8 | 189 | 915 | 25 | 74 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 910 | 25 | 74 |
| 1:39.3 | 2,400 | 2:04.1 | 183 | 906 | 25 | 77 |
| 1:38.7 | 3,200 | 2:03.3 | 186 | 911 | 25 | 79 |
| 1:36.9 | 4,000 | 2:01.1 | 197 | 965 | 26 | 81 |
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Workout Graph
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