José Andrade 10x1:00/0:30r BikeErg
4,407
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 74 |
| Revolution Count | 780 |
| Power/kg | 1.85 |
| Drag Factor | 70 |
March 26, 2019 19:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,407 | 2:16.1 | 139 | 750 | 74 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 70 | |
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 74 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 77 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 73 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 71 | |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 82 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 71 | |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 66 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 960 | 83 | |
| r223 |
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Workout Graph
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