José Andrade 30:00 row
5,550
Meters
30:00.0
Time
2:42.1
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
May 04, 2019 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,550 | 2:42.1 | 82 | 590 | 295 | 24 |
| 6:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 23 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 590 | 59 | 24 |
| 18:00.0 | 1,003 | 2:59.4 | 61 | 530 | 53 | 22 |
| 24:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 25 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 25 |
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Workout Graph
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