José Andrade v1:00/2:00r...6 row
1,635
Meters
6:00.0
Time
1:50.0
Pace
121
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 115 |
May 10, 2019 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1210 | 33 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 36 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | |
| r: 2:00 | 7 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 32 | |
| r: 2:00 | 4 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 30 | |
| r: 2:00 | 8 | |||||
| r47 |
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Workout Graph
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